The Guide to Healthy Eating / M.D. David Brownstein

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Enhance Your Immune System Avoid Chronic Illness Choose Foods With Confidence Improve Your Family's NutritionThis book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices.Table of Contents1. Carbohydrates2. Sweeteners3. Fats and Oils4. Protein5. Nuts and Seeds6. Salt7. Making Children's Favorite Foods Healthier8. Shopping and Organic Buying Tips9. Food Preparation Tips10. RecipesAppendix A: Glycemic Index
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