Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury / Jim Johnson
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| Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury / Jim Johnson | |
| Publisher: Dog Ear Publishing, LLC | |
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| Sales Rank: 488994 | |
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*kneel, squat, climb stairs, and run - with no pain!
*get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable
Created by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!
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