My Feldenkrais Book [2nd edition] - How to do somatic exercises, develop mindfulness, improve motor skills and feel your best: A companion for Feldenkrais group classes / Grabher, Alfons

A wonderful book about the FELDENKRAIS® Method which works very well for people who have never heard of it. This book shows the important aspects that people need to know. It really helps to understand how and why the FELDENKRAIS® Method is different from other modalities. It shows how intelligently designed, effective and unique this method is. Plus, the book works equally well for people who know and have experienced the FELDENKRAIS® Method before.

People really like this book. Everyone says the book is fun, interesting, and easy to read and use. People love the pictures and the bubbles on the pictures. The book is great to show to friends and relatives and to explain what it is that people doing FELDENKRAIS® are doing, rather than having to describe and explain. You can just hand over the book and say „Look, this is what I am doing!” *with a smile*

The book appeals to all types of people, all age groups and backgrounds. Even though the pictures show young, healthy looking people doing FELDENKRAIS® lessons, older students and people with physical limitations like it just as much. The book is contemporary, user-friendly, has a high quality feel and look, and although it is small it is packed with info. It's a great resource.