The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count / Jim Johnson
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| The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count / Jim Johnson | |
| Publisher: New Harbinger Publications | |
| Availability:Usually ships in 24 hours | |
| Sales Rank: 308771 | |
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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
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