This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.
Quiet Mind features:
• Sakyong Mipham on
shamatha, the practice of tranquillity
• Larry Rosenberg on
vipassana, the practice of clear seeing
• Edward Espe Brown on
zazen, the practice of freedom
• Sharon Salzberg on
metta, the practice of lovingkindness
• Judith Lief on
tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
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