Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body / Michael Matthews

This book has helped thousands of women build their best bodies ever. Will you be next? 

If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book.   

Here's the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

• You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing. 
• You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. 
• You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat.   

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. 

And in this book you're going to learn something most gals will never know....

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes eight to 12 weeks. 

Here are just a few of the things you're going to discover in this book:   

• The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. 
• How to create flexible diet plans that help you transform your body composition eating the foods you love - without ever feeling starved, deprived, or like you're "on a diet." 
• A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves...spending no more than three to six hours in the gym every week...doing challenging, fun workouts you enjoy. 
• And a whole lot more! 

The bottom line is you can get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.