Stress is a lot like love – hard to define, but you know it when you feel it.
>>> 14 ADDITIONAL BOOKS INCLUDED IN THIS BOOK! LIMITED TIME OFFER! <<<
This book will explore the nature of stress and how it infiltrates
every level of your life, including the physical, emotional, cognitive, relational and even spiritual.
In this book, you’ll find ways to
nurture resilience, rationality and relaxation in your every day life, and learn how to
loosen the grip of worry and anxiety. Through techniques that get to the heart of
your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.
But this book is
not just another “anti-stress” book. Here, we will
not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives.
We'll attempt to
dig deep to really understand the
real sources of our anxiety and how to take
ownership of them. Using the power of habit and several
techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a
real-world solution to living with less stress, more confidence and a deep spiritual
resilience that will
insulate you from the inevitable pressures of life.
By adopting a trusting, open and relaxed attitude, we'll bring something more of
ourselves to relationships of all kinds. This book will take a look at
dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your
home and family life.
Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress.
While most stress-management solutions offer relief for symptoms in
only one or two of the above areas, this book will show you how
all five areas are important, and a successful stress solution will touch on
each of them.
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