Anti-Diet: If Dieting Doesn't Work - What Does? (Anti Series Book 2) / Kevin Wagonfoot
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This is not another book pitching a diet plan. I’ve tried (and failed at) every diet out there. If you are trying to lose weight or get in shape, chances are you have too.
Anti-Diet will show you how to build an intuitive eating plan that fits you. The problem with cookie-cutter, one-size-fits-all diets is that everyone is different. We all have different body-types, metabolisms and underlying genetic make-ups that make the odds of a particular fad diet working for us unrealistic.
The only time I ever had success getting my weight under control was when I started experimenting and building an eating plan that works for ME. This book is a guide to taking that journey yourself. The only way to build a healthy relationship with food is to educate yourself and build a system that works for you!
What you will learn
Buy this book now and get a free bonus of the plan I have built for myself. Including my weekly diet and exercise programs, this plan alone will get you on your way to a new body, with a program you can actually stick to. Go back to the top of the page and buy now!
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to
.
No guarantees are made as to accuracy of prices and information.
Anti-Diet will show you how to build an intuitive eating plan that fits you. The problem with cookie-cutter, one-size-fits-all diets is that everyone is different. We all have different body-types, metabolisms and underlying genetic make-ups that make the odds of a particular fad diet working for us unrealistic.
The only time I ever had success getting my weight under control was when I started experimenting and building an eating plan that works for ME. This book is a guide to taking that journey yourself. The only way to build a healthy relationship with food is to educate yourself and build a system that works for you!
What you will learn
- The real reasons that most diets fail
- How setting Anti-Goals work and how to apply this principle to eating
- The basic science of food and its effect on you
- The truth behind claims from some of the most popular diets
- How to start creating your own Anti-Diet
- Simple changes that have BIG impacts you can make today with almost no effort
- Examples of Anti-Diets
Buy this book now and get a free bonus of the plan I have built for myself. Including my weekly diet and exercise programs, this plan alone will get you on your way to a new body, with a program you can actually stick to. Go back to the top of the page and buy now!
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to
.No guarantees are made as to accuracy of prices and information.
