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Clean Eating Cookbook for Beginners: Clean Eating 30 day Meal Prep Cookbook. Easy and Healthy Low Carb Recipes for Weight Loss Diet That Actually Works ... beginners, clean eating weight loss diet) / Alice Newman | |
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Sales Rank: 32485 | |
So many questions, but there is one one answer - Clean Eating. We are What We Think, and You are What You Eat... let's try to eat and think clean.
You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet.
It's about eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. Eating clean is not a diet. It’s a lifestyle.
But what’s this mysterious nutritional approach everybody is talking about nowadays? And most importantly: why is it supposed to be the key to a fit body and a healthy mind? We do have the answers.
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