Stress is an Illusion: The Scientific Solution: 4 Simple Steps to Reduce Stress, Declutter Your Mind, Conquer Overwhelm & Reclaim Your Inner Peace (5 Minutes for a Better Life Book 3) / Prof. Dr. Detlef Beeker

Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? Need help to deal with stress?

"Stress is an illusion" is the new generation of stress management. Prof. Beeker understands his craft: Complex science is presented in an entertaining and highly practical way. If you suffer from stress, you can breathe a sigh of relief. With this book you will be stronger than the stress." — Alioscha Long - Bestselling Author

„Simple, clear, straight to the point. What I like about Prof. Beeker is that he shows practically and in simple language how everyone can improve his life.“ — Patrick Lynen - Bestselling Author

The solution to defeating stress is to understand how stress is triggered in the brain and then apply specific science based techniques to ensure you manage stress as effectively as possible.

This book gives you lightning fast techniques that you can use in acute stress situations. In addition, you get scientifically proven techniques to prevent stress from arising in the first place.

DOWNLOAD: Stress is an Illusion - The Scientific Solution: 4 Simple Steps to Reduce Stress, Declutter Your Mind, Conquer Overwhelm & Reclaim Your Inner Peace

In this book you will discover...

• A simple technique that modern psychotherapists and ancient Greek philosophers used to prevent stress from occurring in the first place.
• How to resolve stress, worry and anxiety in seconds with a scientifically proven technique.
• Learn the secret SSBB technique that allows you to relax in 20 seconds, even when your boss is giving you a hard time.
• How to convert stress into strength and energy with a simple trick.
• Why advice from guidebooks often doesn't work and the latest brain research findings are the key to erasing stress.
• Bonus. The most efficient productivity The most efficient productivity hacks with which you are guaranteed to stay on the ball
• Bonus. The best nutritional supplements and herbal remedies The best nutritional supplements and herbal remedies to help you reduce your stress effortlessly

Stress is an Illusion is full of exercises that will have an immediate, positive impact on your life. Instead of just telling you to do something, the book provides practical, science-backed actions that create real and lasting change if practiced regularly.

Amazon bestseller author Prof. Dr. Detlef Beeker is a happiness scientist and anti-stress expert. He has been researching in these areas for more than 20 years and has written numerous guidebooks.

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Buy this book NOW to learn, based on the state-of-the-art brain science, how to resolve acute stress in seconds and how not to let stress arise in the long run.

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