Keto Meal Prep: 4 manuscripts - Ketogenic Diet for Beginners, Ketogenic Diet for Weight Loss, Ketogenic Diet The Complete Guide, Ketogenic Diet Recipes / Kayla Hansen

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Does it sound impossible to lose weight while on a high-protein diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. These four books will provide you with the roadmap to lower your carbohydrate intake and a healthier body. At the same time, you will have a lifted spirit.
The ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or power to your muscles.
The keto diet will also limit the volume of carbs you consume.
A substantial percentage of your fuel for the day will come from fats transformed to ketones.
Once you have the protein, carbohydrates, and fat ratio monitored by the diet plan as shown in these cookbooks you are well on the way to a successful diet strategy.

This book includes four manuscripts:
- Ketogenic Diet for Beginners
- Ketogenic Diet The Complete Guide
- Ketogenic Diet for Weight Loss
- Ketogenic Diet Recipes

★★Here is what you will learn★★

1. The Origins of the Ketogenic Diet
2. The Related Scientific Studies
3. How to Choose from One of the 21-day Meal Plan Challenges
4. How Fast You Want to Go Based on Your Goals and Lifestyle
5. Delicious Recipes to Make it Through your Breakfast, Lunch, Dinner and even Snack Time

As you begin this journey, I hope you find it informative and enjoyable!

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