Keto Diet & Intermittent Fasting For Beginners: A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence / Kindra Mccaine
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A KETOGENIC LOW CARB MEAL PREP GUIDE, HEAL YOUR BODY, AND REGAIN CONFIDENCE
- the origins of the ketogenic diet
- all the benefits of the keto diet
- Easy recipes to start your keto lifestyle
- All the foods you can and cannot eat
- The basics of the Intermittent Fasting
- how you can regain confidence combining keto diet and intermitten fasting
- how to build habits that actually last
- how to achieve major fat loss with fasting
BONUS: shopping list for a 7 days keto meals
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