Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday / Julie Arden

Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the keto diet is completely different. This isn't another dieting program that makes big promises but never delivers.

We're used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal, some of them are actually healthy and eating them in place of carbohydrates can even help you lose weight faster.

This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. You'll learn what foods to eat, what foods to avoid, why you should count your macros and how to do that, how to know if you're doing the keto diet correctly, and more. You'll also find a worry-free 14 day keto diet plan with healthy and tasty recipes for breakfast, lunch, and dinner.
 

In this book you'll learn:

• How to lose weight with the ketogenic diet
• Why eating the right fats won't make you fat
• Foods to eat and foods to avoid
• Why you should really count your macros and how to do it
• Benefits and risks of going keto
• Four keto foods to eat when you're on the go with no other options
• Practical tricks to stay keto when eating at a restaurant
• A 14-day worry-free keto diet plan with healthy recipes
• Over 40 delicious keto recipes for breakfast, lunch and dinner
• And much, much more

Some recipes you'll find in the audiobook:

• Keto Meatloaf
• Breakfast Ketogenic Eggs
• Celery Hash Browns
• Cheesy Chicken
• Ketogenic Tuna Melt
• Meat Pie
• Seafood Stew
• Low Carb Mexican Cauliflower Rice
• Salmon Pizza
• Keto Curry
• And other delicious recipes

Go keto today, you won't regret it! Scroll up to the top and click BUY NOW!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.