Intermittent Fasting: For Beginners to Advanced: The Effective Way to Lose Weight, Burn Fat and Heal Your Body: Bonus Chapter: How To Turn Intermittent Fasting Into A Healthy Habit / Alex P. DMD

Intermittent Fasting

For Beginners to Advanced The Effective Way to Lose Weight, Burn Fat and Heal Your Body

Actors, actresses, models and sometimes even the flight attendants look better than me! How many times have you been caught thinking on these lines only to feel demotivated and ugly at the end of this brain numbing and depressing exercise? It is a negative thought, yes, but who are you supposed to blame for this negative thinking?
Right from the time you get out of bed you are constantly bombarded with images of handsome men who look like Greek Gods, or women in their 60’s claiming to run marathons and looking like they are 16 while it is a Herculean task to walk to the washroom for you? And then you begin to think and assume that all these perfect people with perfect bodies and health must be doing something radically different from you, a secret you are not aware of and you find out that most of them chant the same mantra.
The mantra is “Breakfast is the most important meal of the day.” This mantra is often accompanied by “Top 5 breakfast dishes to boost your day” or “Smoothies to drive your Monday blues away.”
If breakfast is indeed the most important meal of the day, and if you have been religiously not skipping breakfast all your life even if that means gulping down a “moss colored” liquid and yet the weighing scale does not move an inch, who is to be blamed?
Your diet or you? As human beings, most of us tend to blame ourselves because clearly if the same mantra is working out for your next-door grandmother, then you must be doing it wrong. It is this myth that I am trying to bust in the book by bringing you the concept of “Intermittent Fasting.”
In this book, you will be introduced to the wonderful concept of Intermittent Fasting that will not only change your life for better but will also help you achieve the body and health of your dreams.

What will we talk about…

What is Intermittent Fasting??
History of Fasting
Why Intermittent Fasting
Other Diets Often Fail
Does Intermittent Fasting Work the Same Way for Men and Women?
Who should Avoid Fasting?
Benefits of Intermittent Fasting
Types of Intermittent Fasts and Best Practices to Follow While Fasting
Types of Intermittent Fast

• 16/8 Method
• Problems with 16/8 fast
• 5:2 Diet
• 24 hour Fast
• 24-hour fast plan (weekly)
• What to ‘eat’ while fasting?
• Alternate-Day Fasting
• The Warrior Diet
• Erratic or Spontaneous Fast


Myths about Intermittent Fasting
Tips and FAQs of Fasting
Bonus Chapter:
How to Turn Intermittent Fasting Into a Healthy Habit?

So Don’t Wait, Start Fasting Today!

Take Action Now And Begin Reading This Book!

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