Mediterranean Diet for Beginners: Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete ... Loss Guide, Intermittent Fasting tips) / Serena Baker

Discover how to lose weight, feel better and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!

Without a doubt, the Mediterranean has some of the happiest, life-loving and healthiest people on the planet, and it's not hard to see why—they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice.

Now more than ever, diseases are being linked scientifically to regular crash diet lifestyle.

But isn't the Mediterranean diet a "diet"? You may ask.

It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a MAJOR flaw

Most, if not all, fad diets are way boring and uninspiring at the least and downright tasteless and even puke-inducing at worst. If you've dieted for any number of months or even days, you know what it's about.

In this comprehensive guide to the Mediterranean diet, you're going to learn how to bring the culinary delights of Mediterranean—whole grains, fruits and veggies, olive oil and red wine—right to your kitchen table. 

The Mediterranean diet is more than just another weight loss book. It will become your go-to reference guide to a complete lifestyle overhaul that will completely change the way you eat, while helping you stay healthy and keeping those extra pounds off—permanently.

In Mediterranean Diet For Beginners, you're going to discover:

• What the Mediterranean diet really is and how it works in plain, simple English. You're going to need this when people start asking you about your diet!
• How to get started and hit the ground running with the Mediterranean diet
• 8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet
• 13 recommended servings and their sizes to make sure you stay on track with the Med diet
• 6 powerful troubleshooting tips for when the scale won't budge
• Information about other popular diets to help you make the best dietary decision. Hint: You're reading about it already!
• 20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches and dinners to snacks and appetizers
• ...and tons more!

Highly insightful and filled with practical advice and mouthwatering recipes, Mediterranean Diet For Beginners unlocks the secret to healthy living and a slimmer waistline with fresh, delicious foods that are a breeze to prepare.

Scroll up and click the "add to cart" button and buy now to set yourself for success today!

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