Mediterranean Diet Cookbook #2019: 300+ Mediterranean Recipes for a Hearty and Healthy Meal: 14- Day Diet Meal Plan: 15 Tips for Success / Dr Vanessa Gavin

The Mediterranean diet is a dietary reflection of the traditional foods of countries like Italy and Greece. Research shows that people around the Mediterranean Sea were healthier with a low risk to lifestyle diseases as compared to Americans.

This diet has also been associated with weight loss and is said to help prevent strokes, heart attacks, and type 2 diabetes.

You need not go any further than your local super market to discover this pleasant and healthy diet. With the help of the recipes in this book, you will enjoy fresh and delicious Mediterranean cuisine at the comfort of your home.

Here Is A Preview of What You'll Learn in This Book...

• Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information


• Healthy and Delicious Mediterranean Diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner


• 14 Days Mediterranean Meal Prep Meal Plan, detailing the essential information you need to know to master the very best Mediterranean diet dishes you and your family have ever tasted

Recipes Include:

• Spiced Baked Rice with Potatoes and Fennel


• Tagliatelle with Artichokes and Parmesan


• Orzo with Shrimp, Feta, and Lemon


• Za'atar-Rubbed Chicken


• Greek-Style Braised Pork with Leeks


• Orange Polenta Cake



• 
  Pumpkin Coffee Cake


• Easy Baked Eggs


• Easy Baked Eggs


• Buffalo Meatballs


• Crab-Stuffed Mushrooms


• Italian Chicken Chili


• Curry Beef Stew


• Philly Cheesesteak


• Pork Lettuce Cups


• Amazing Asian Pulled Pork


• Chicken and Bacon Lasagna Roll-ups


• Garlicky Tuna Casserole


• Lemon Ricotta Torte


• Chocolate Almond Fudge


• Homemade Root Beer


• …and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ еffоrt on your раrt but whеn you find a рlаn ѕuсh аѕ Mediterranean Dietit саn mаkе it muсh еаѕiеr fоr you.

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