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500 Mediterranean Diet Recipes: Easy, Healthy and Flavorul Recipes for Beginners to Lose Weight Fast / Katie Jones | |
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Sales Rank: 558004 | |
When starting a new diet and lifestyle change, it’s important to conduct research, learn about its background and health benefits, and to have a guide to what you can and cannot eat. The Mediterranean diet is not a “quick fix” diet to drop some pounds; it’s a healthy lifestyle change that you can maintain long-term. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and protecting cells from unnecessary stress.
Let this book serve as your ultimate guide to cooking delicious Mediterranean Diet recipes. With this cookbook you will discover:
Also, in this cookbook, we gathered over 500 mediterranean diet meals to cook for you and your family!
Start a new life today and transform into a new person!