List Price: | |
Our Price: | |
Used Book Price: | |
Keto Diet For Beginners: Keto Living Day By Day, With Benefit Keto Lifestyle, How To Start Keto, Simply Keto Diet For Beginners / Lara O`Melassa | |
Publisher: | |
Availability: | |
Sales Rank: 133482 | |
Fitness trainers, doctors, and health experts have been recommending us for years to cut calories, eat more salads, eat whole wheat, and what's not. And still, more and more people are stuck in a fat, out-of-shape body. Is it because we simply ignore the recommendations, or those recommendations are simply not working?
Have you ever tried to count calories? Avoid fat? Eat more salads? Chances are you did…and where did it get you?
In "Keto Diet for Beginners", you'll expose the lies you've been fed for years regarding how to burn fat and get healthy and get a simple step-by-step guide to get thinner, leaner and stronger in the fastest way possible!
How does the ketogenic diet works?
The ketogenic diet is about putting your body in a state where you'll feel much more energized, focused, and happy – and most importantly – your body will use fat as a primary source of energy. This state is called Ketosis, and it is going to get you results quickly & easily. You'll find the full guide inside the book.
Do I have to exercise?
Not at all! Although exercise can be beneficial to improve your health, it's not mandatory on the Ketogenic diet.