Do you want to keep track of your blood pressure, lower blood sugar, and purify your body?

Now you can! In this book, you will learn how to do it. With this book and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?

A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.

Book Objectives

• Informing about species of plants and their benefits
• Help to create an appropriate diet for your lifestyle
• Offering medical confirmed information
  

Target Users

• People that want to lose weight
• People that want to avoid taking medicine and want medical benefits in a natural way
• People that want to have a healthy lifestyle

What's inside the book?

Introduction

• Defining a plant-based diet
• Why you need to let go of the foods that no longer benefits for your health
• Going forward with a plant-based diet
• Common myths about a plant-based diet
• The health benefits of a plant-based diet
• Planning plant-based meals
• Ways to involve your family with a plant-based diet
• Restaurant and plant-based meals
• Why you need to take charge of your health with nutrition
• Why you need to read labels when buying prepared meals
• Food to include, and eliminate in a plant-based diet
• Creating a positive habit of health
• Challenges to eating a healthy diet in the modern world
• Role of awareness in identifying your diet
• Proper ways to adjust your food environment
• Discovering the right amount of calories you need
• 21 days plant-based recipes
• Easy ways to add plant-based nutrition to your food
• Why do you need to educate yourself more about a plant-based diet?
• Plant-based diet: make it your lifestyle
• Choosing the right food

Conclusion

Frequently asked questions

Q: Is it harmful to follow a plant-based diet?

A: No, it is not. If you are not allergic to some plants, you don't have anything to worry about.

Q: Does a plant-based diet provides all the nutrients I need?

A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.

Q: Can a plant-based diet replace a normal diet?

A: Yes, it could, and is recommended in some cases. There are a lot of vegetarian people that follow this type of diet, and they are healthy like people that don't do it, sometimes more youthful than them.

Q: Is this type of diet suitable for athletes?

A: Yes, there are a lot of high-level athletes that practice this type of diet.

Q: Am I forced to change my food style forever?

A: No, you can follow this type of diet when you want to purify your body from toxins.

plant-based meals

Why you need to take charge of your health with nutrition

Why you need to read labels when buying prepared meals

Food to include, and eliminate in a plant-based diet

Creating a positive habit of health

The challenges of eating a healthy diet in a healthy body