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Mental Toughness: The Ultimate Guide for Training Mindset and Developing Strength and True Grit, Even for Athletes in Sports, With A Focus on The Secrets to Grow Self-Confidence and Self-Esteem / Jacob King | |
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Sales Rank: 178977 | |
In today’s society, challenges are thrown at us from several different angles. Think about it; every single day has a challenge waiting for us that we must face, whether we are prepared for it or not. These challenges come in many forms, including information overload, stressors from our work and home life, the pressure and expectation put upon us by our bosses, our peers, our friends, and even our partners, the list goes on. How do you handle all that life throws at you while also working toward your personal goals?
Life never lets up. That means you have to arm yourself to be able to face each new challenge that comes up without giving in to the emotional triggers that can lead to a breakdown or other actions you will come to regret later on.
In this book you will learn the strategies for building mental toughness as well as how these strategies apply to nearly any situation where emotional strength and mental grit are tested.
You will learn to:
By using all of the tools presented in this book, you will soon find yourself at a great advantage over the person you may have been before. Everyone has different goals for their lives, and everyone has different emotional triggers. You have to gradually redirect these negative reactions to positive ones, and you can do so easily by implementing these proven techniques. Let this book be your guide as you construct a vision for yourself before taking your first steps toward your goals. Creating a clear vision will keep you motivated throughout your journey as you see yourself moving closer toward your personal goals. Mental toughness will help you get there.