Dash Diet Cookbook #2019-2020

The DASH Diet: Control Your Hypertension with the Low Sodium Diet Known as the DASH Diet The DASH Diet is not a typical diet.

I guarantee that the DASH Diet: Control your Hypertension with the Low Sodium Diet known as the DASH Diet will motivate you To make positive changes in your life.

Known as the diet for high blood pressure or the low sodium diet; This diet will help you step by step to achieve all your goals to control hypertension and lead a healthier lifestyle. It is such an effective plan that you will want to incorporate it into your daily life permanently! In just a few weeks, your blood pressure may be something of the past! You will never be afraid to get on the scale again because you will no longer be overweight.

Although the results of the DASH Diet may vary from person to person; on average you will lose about 5 pounds during the first two weeks and between 10 and 35 pounds in the next two months. In a short time, you will discover that you eat better, feel better, look better, exercise better, and have more energy! In this easy-to-read book you will find:

• Potential Benefits of the DASH Diet  
• Diet affects your body in various ways.   
• Does the DASH Diet Work for Everyone?    
• What to Eat in the DASH Diet    
• 21Day Dash Diet Meal Plan Sample 
• How You Can Simulate Your Diet More Like Dash Diet
• Dash Diet Recipes

Why wait? Start reading this book NOW. Take the first step to a new and healthier lifestyle. Make the DASH DIET yours!