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EMPATH: Learn How To Control Negativity Using Your Emotional Intelligence and Rediscover Yourself.The UltimateGuide with the Right Tools for Empathic Healing,Stop EmotionalOverload and MakingFriends / Dyer, Lambert | |
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Sales Rank: 255137 | |
It is true that empathy is an innate attitude that is part of our genetic composition, a precious emotional capacity that allows us to create effective and rewarding interpersonal communication; but if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self.
This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension: it allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, it will try to reshape your excessive sensitivity by teaching you to change your mental processes, to manage your energies and to restore optimal conditions of empathy.