Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress / Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work?

This book will be the answer that you have been searching for.

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.

If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It will provide you with valuable techniques that you can put into action in your daily life and when you are facing a tense, high-stress situationto help you stay calm and collected that you may have never heard of or thought to try.

These techniques can work for people of any age or cognitive ability, you just have to decide which techniques seem to speak to you the most.

This book gives you a high supply of steps to anger management, complete with a twenty-one-step guide that ranges from the simplest anger management techniques to more complex and in-depth ones. It also provides you with simple changes that you can make to your overall lifestyle that effect the way you feel your anger so that you can live a happier and healthier life.

Whether you are feeling mild annoyance or full-on blind rage, this book will help you to understand why and how you are feeling that way and how to remedy your anger from disrupting your life.

Inside you will learn:

• The dynamics of anger and the effect that it has on your overall mental health

• The detrimental effects that uncontrolled anger has on your physical and mental health and why it is important to keep your anger under as much control as possible

• Many different steps that you can take toward anger management so that you can decide what will work best for your personality and lifestyle

• Things that you can do to control not just your anger, but your other emotions

• Different changes that are not hard to implement that will make your overall lifestyle healthier

• Multiple techniques that you can implement to relieve a lot of the stress in your life so that you can live calmer and happier

• The positive effects that breathing therapy has in anger management and a guide of the different kinds of breathing exercises and how to do them

• How meditation will help improve your emotional regulation and help you to stay mindful when facing a high-stress situation so that you can stay in control and have power over your anger and other emotions

• And more!

Click on the Order Now button right away to download your copy.