INTUITIVE EATING: A True Story, for rewiring your brain into eating in a mindful and healthy way. A Novel-Essay for quitting binge eating, avoiding procrastination and get permanent weight loss. / Giorgio Bogoni

Do you want to learn about a healthy eating mindset?

Do you want to improve your health through food?

Are you interested in finding out how and why human eating habits have changed over the centuries?

Would you like to understand why plant based food is healthy?

In a future where men eat only fruit, grandmother Gloria, the author's daughter, tells about her dad's Food Experiment to her granddaughter Alice.

The True Story of the author's choice to undertake a Food Regression Journey: from omnivorous to vegetarian, then to vegan and finally to fruitarian (even trying to feed on apples only).

A scientifically and pleasantly documented journey narrated through a dialogue set in 2095.

This book is a testimony, directly from the voice of those who have experienced it, who leads the reader by the hand, developing his food awareness and helping him plan a virtuous diet, through various suggestions and through the anticipation of the difficulties he might encounter.

In this book you’ll learn:

• the history of human nutrition;

• the foods that are suitable for human consumption;

• the correlation between nutrition and health;

• the advantages of a fruit-based diet;

• how to undertake a Food Regression Journey;

• what is fruitarism and what benefits it offers;

• what is melarism and how to experience it;

• what are the advantages of eating only apples;

• how to finally find sustainable food over time!

Even if you think you already know everything about the world of vegetarians and vegans, you've never heard anything from the voice of someone who went as far as eating only apples for months.

Which feelings do you go through when you undergo such a harsh self-discipline?

What is in the extreme of the vegetarian choice?

A scientific but easy to read book that will open your mind.

You are about to revolutionize your mental approach to diets, going far beyond just weight control.

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