How to Meditate: A Practical and Simple Beginners Guide to Change Your Mind, Brain & Body. Daily Guided Meditation and Effective Relaxation Techniques to Decrease Stress, Increase Health and Energy / John Marcus

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Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems.

Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That’s why more and more people are looking to find peace of mind by meditating.

Meditation it’s a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well.

This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Inside You Will Find:

• What is meditation, what to expect, what are its benefits

• The ways in which meditation can help you

• Important things to know about posture, timing, clothes to wear during meditation, etc.

• Best meditation techniques to follow

• Common obstacles that you may face and the ways to deal with them

• Practical techniques that truly work

• Guided meditation for beginners

• Guided meditations for longer practice

• Guided meditations for daily practice

• Ways to regulate breathing

• Ways to build focus and awareness

• Ways to work with emotions

• Ways to deal with fear, anxiety, and pain

• Effective relaxation techniques

• Ways to make meditation a daily routine

And more…

Meditation is a great tool to overcome life’s difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of meditation sitting peacefully in your room.

Download now to start learning and practicing the life-changing skill of meditation!

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