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Vegan Meal Prep For Beginners: Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners. Low Carb Meal Prep to Weight Loss Naturally / Angela Cook | |
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Sales Rank: 90168 | |
By deliberate selection, one can find almost all nutrients in sufficient abundance in the plant kingdom, and many of the important vitamins, minerals or secondary plant substances are especially abundant in plants
So, a sufficient supply of almost all essential food ingredients is also possible with a vegan diet! And the fact that you should worry about what comes on the plate, of course, applies not only to vegans but also for mixed food.
With a little imagination, the menu can become even more eclectic, delicious and interesting than at mixed-meal times. It's always worth trying out because vegan nutrition is fun and by no means just "threadbare grain food"!