Master your emotions: Improve your emotional intelligence by controlling your mind and boost your brain to eliminate your anxiety and worry / Dale Eckhart

The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched.

If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself.

There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them.

DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry.

The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc.

You will also learn:

• What are emotions

• Types of emotions
• Chapter 2: Constructive emotions and destructive emotions

• List of Different emotions 
• What rules your emotions
• Factors affecting emotions and your mood

•  Sleep
• Sports 
• Food and drinks
• Music
• Relationships
• Work environment, 
• Words that we use
•  Positive/negative thoughts

Would you like to know more?

Download the eBook, Master Your Emotions to have a better control on your emotions.

Scroll to the top of the page and select the buy now button.