Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one?

Well, in addition to some delicious keto soups recipes, in this book you will find lots of information on the keto diet, you can learn about what it is based on and understand why it works.

In particular you will discover:

• what makes keto unique;

• why ketosis is so importat and how to achive it;

• what to eat in a keto diet;

• how to approach keto diet for weight loss

• the incredible benefits of keto diet;

• many recipes of differet soups

• so much more ...

If you are thinking about changing your diet or if you simply want to know the basics of the ketogenic diet, then this book is for you.

Remember that if you buy the paperback version of this book, you can also get the kindle version for free!